White Beans with Pancetta and Sage (Tyler Florence) Recipe

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White Beans with Pancetta and Sage (Tyler Florence)
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Ingredients:

Directions:

  1. Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
  2. Drain the soaked beans, place them in a large pot and cover with fresh cold water. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
  3. Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
  4. Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
  5. Return the pancetta and fried sage to the pan, stir everything together, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.23 Kcal (1780 kJ)
Calories from fat 220.1 Kcal
% Daily Value*
Total Fat 24.46g 38%
Cholesterol 22.68mg 8%
Sodium 491.62mg 20%
Potassium 1112.34mg 24%
Total Carbs 35.12g 12%
Sugars 1.16g 5%
Dietary Fiber 8.58g 34%
Protein 18.28g 37%
Vitamin C 0.8mg 1%
Iron 5.8mg 32%
Calcium 169.4mg 17%
Amount Per 100 g
Calories 416.16 Kcal (1742 kJ)
Calories from fat 215.4 Kcal
% Daily Value*
Total Fat 23.93g 38%
Cholesterol 22.19mg 8%
Sodium 481.12mg 20%
Potassium 1088.59mg 24%
Total Carbs 34.37g 12%
Sugars 1.13g 5%
Dietary Fiber 8.39g 34%
Protein 17.89g 37%
Vitamin C 0.7mg 1%
Iron 5.6mg 32%
Calcium 165.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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