White Bean Tapenade Recipe

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White Bean Tapenade
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Ingredients:

Directions:

  1. Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin.
  2. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender.
  3. Process until smooth.
  4. Thinly slice or mince sage leaves; fold into tapenade.
  5. Taste to adjust seasonings, add salt or pepper as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.49 Kcal (103 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 4%
Sodium 2.46mg 0%
Potassium 2.88mg 0%
Total Carbs 0.44g 0%
Sugars 0.03g 0%
Dietary Fiber 0.1g 0%
Protein 0.12g 0%
Vitamin C 0.5mg 1%
Calcium 1.5mg 0%
Amount Per 100 g
Calories 393.12 Kcal (1646 kJ)
Calories from fat 364.89 Kcal
% Daily Value*
Total Fat 40.54g 4%
Sodium 39.42mg 0%
Potassium 46.18mg 0%
Total Carbs 7.01g 0%
Sugars 0.49g 0%
Dietary Fiber 1.68g 0%
Protein 2g 0%
Vitamin C 7.8mg 1%
Iron 0.5mg 0%
Calcium 23.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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