White Bean Puree Recipe

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Ingredients:

Serving

1 (15 oz) can white beans ( great northern , navy , butter , or cannellini)
2 -3 tbsp water

Directions:

Rinse and drain the beans and place in food processor with 2 tbs of water.
Pulse until smooth, stopping to scrape down the sides occasionally. You want a smooth puree that is not wet. I should be about the consistency of peanut butter. Add more water if necessary.
This can be kept in the refrigerator for up to 3 days, or freeze in 1/4 cup portions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.6 Kcal (99 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	1.32mg	0%
Potassium	127.22mg	3%
Total Carbs	4.25g	1%
Sugars	0.14g	1%
Dietary Fiber	1.06g	4%
Protein	1.63g	3%
Iron	0.7mg	4%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	144.46 Kcal (605 kJ)
Calories from fat	3.9 Kcal
		% Daily Value*
Total Fat	0.43g	0%
Sodium	8.07mg	0%
Potassium	778.7mg	3%
Total Carbs	26.03g	1%
Sugars	0.87g	1%
Dietary Fiber	6.51g	4%
Protein	9.98g	3%
Iron	4.3mg	4%
Calcium	109.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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