Western Bean and Burger Soup Recipe

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Western Bean and Burger Soup
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Ingredients:

Directions:

  1. Mix all ingredients in a large pot or Dutch oven.
  2. Bring to a boil over medium-high heat and cover.
  3. Reduce heat to low and simmer 15 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.6 Kcal (78 kJ)
Calories from fat 2.12 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 414.17mg 17%
Potassium 88.53mg 2%
Total Carbs 3.76g 1%
Sugars 1.42g 6%
Dietary Fiber 0.78g 3%
Protein 0.65g 1%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 11.64 Kcal (49 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 259.21mg 17%
Potassium 55.4mg 2%
Total Carbs 2.36g 1%
Sugars 0.89g 6%
Dietary Fiber 0.49g 3%
Protein 0.41g 1%
Vitamin C 2.8mg 7%
Iron 0.4mg 4%
Calcium 19.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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