Weekday Pot Roast and Vegetables Recipe

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Ingredients:

Serving

2 -2 1/2 lbs boneless bottom round roast
1 tsp garlic powder
1 tbsp vegetables, powder
4 medium potatoes, each cut into 6 wedges (about 1 lb)
3 cups baby carrots (fresh or frozen )
1 medium onion, thickly sliced (about 3/4 cup )
2 tsp dried basil leaves, crushed
2 (10 1/4 oz) cans campbell's beef gravy

Directions:

Sprinkle all sides of roast with garlic powder. Heat oil in medium skillet over medium-high heat. Add roast and cook unitl browned.
Place potatoes, carrots and onion in 3 1/2-quart slow cooker. Sprinkle with basil. Top with roast. Pour gravy over roast and vegetables.
Cover and cook on LOW 10-12 hours (or on HIGH for 5-6 hours) or until roast is fork-tender.
Remove roast from cooker and let stand 10 minutes. Serve roast with vegetables and gravy.
TIP: Browning the meat on the stovetop before adding it to the slowcooker adds to the flavor and color of the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.11 Kcal (896 kJ)
Calories from fat	62.57 Kcal
		% Daily Value*
Total Fat	6.95g	11%
Cholesterol	69.63mg	23%
Sodium	284.62mg	12%
Potassium	242.79mg	5%
Total Carbs	9.76g	3%
Sugars	5.21g	21%
Dietary Fiber	3.03g	12%
Protein	28.15g	56%
Vitamin C	3.7mg	6%
Vitamin A	0.9mg	30%
Iron	3.7mg	20%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	90.51 Kcal (379 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	11%
Cholesterol	29.44mg	23%
Sodium	120.32mg	12%
Potassium	102.64mg	5%
Total Carbs	4.12g	3%
Sugars	2.2g	21%
Dietary Fiber	1.28g	12%
Protein	11.9g	56%
Vitamin C	1.6mg	6%
Vitamin A	0.4mg	30%
Iron	1.6mg	20%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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