Directions:
- In a blender pour in 1/2 each of the grape juice, rum and lemon juice.
- Turn on blender and begin to add 1/2 of the frozen watermelon, chunk by chunk.
- Taste and add sugar if needed.
- Pour into 3 tall glasses and repeat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.02 Kcal (825 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.34mg | 0% | |
| Potassium | 363.49mg | 8% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 22.92g | 92% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 37.9mg | 63% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.3 Kcal (215 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 94.65mg | 8% | |
| Total Carbs | 7.76g | 10% | |
| Sugars | 5.97g | 92% | |
| Protein | 0.79g | 6% | |
| Vitamin C | 9.9mg | 63% | |
| Calcium | 6.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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