Watermelon Rind Jam Recipe

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Watermelon Rind Jam
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Ingredients:

Directions:

  1. Cut rind into 1/3-inch strips. Cover in cold water and bring to a quick boil. Reduce heat, and let simmer slowly until transparent, about 30 minutes.
  2. Drain, and reserve 1 1/2 cups of liquid.
  3. In a heavy pot, completely dissolve sugar in reserved liquid. Add honey and lemon peel, and bring to a boil, skimming as needed. Add drained rind and seeds and boil gently over medium heat, for 15 minutes. Remove from heat, cover, and set aside overnight.
  4. Boil again over medium heat, until syrup thickens, about 15 minutes. Test for doneness.
  5. Add lemon juice and mastic or cardamom 5 minutes before jam is done. Let jam cool completely then store in a sterilized jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.93 Kcal (360 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.9mg 0%
Potassium 46.67mg 1%
Total Carbs 22.42g 7%
Sugars 21.31g 85%
Protein 0.38g 1%
Vitamin C 3.6mg 6%
Calcium 3.2mg 0%
Amount Per 100 g
Calories 144.87 Kcal (607 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.52mg 0%
Potassium 78.68mg 1%
Total Carbs 37.8g 7%
Sugars 35.93g 85%
Protein 0.64g 1%
Vitamin C 6mg 6%
Calcium 5.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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