Watermelon Basil Lemonade Recipe

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Watermelon Basil Lemonade
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Ingredients:

Directions:

  1. Combine in a stainless steel pot the water and sugar. Zest 4 of the lemons into the water and bring to a boil. Reduce to a simmer for 5 minutes. Turn off heat and strain the lemon zest out. Add to the ice to chill.
  2. While water is coming to a boil, squeeze the juice from all 8 lemons in a blender. Add in basil and watermelon. Puree until smooth.
  3. Once the lemon syrup is cold, combine with the basil-watermelon puree. Stir well and let sit in the cooler for 1 hour before drinking to allow time for the flavors to meld.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.07 Kcal (1956 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 33.56mg 1%
Potassium 337.51mg 7%
Total Carbs 122.79g 41%
Sugars 112.72g 451%
Dietary Fiber 3.5g 14%
Protein 2.73g 5%
Vitamin C 74mg 123%
Iron 1.2mg 7%
Calcium 105.5mg 11%
Amount Per 100 g
Calories 35.26 Kcal (148 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.53mg 1%
Potassium 25.48mg 7%
Total Carbs 9.27g 41%
Sugars 8.51g 451%
Dietary Fiber 0.26g 14%
Protein 0.21g 5%
Vitamin C 5.6mg 123%
Iron 0.1mg 7%
Calcium 8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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