Directions:
- Chop and remove stems from watercress. Cut endive into cross pieces. Toss the two together and dress with mustard vinaigrette.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Cholesterol | 59.15mg | 20% | |
| Sodium | 113.37mg | 5% | |
| Potassium | 1614.95mg | 34% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 15.4g | 62% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 5.1mg | 29% | |
| Calcium | 268.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 18.51 Kcal (77 kJ) | ||
| Calories from fat | 0.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 20% | |
| Sodium | 20.85mg | 5% | |
| Potassium | 296.96mg | 34% | |
| Total Carbs | 3.16g | 6% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 2.83g | 62% | |
| Protein | 0.95g | 10% | |
| Vitamin C | 6.7mg | 61% | |
| Iron | 0.9mg | 29% | |
| Calcium | 49.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Winter Endive Salad
Watercress, Heads endive , thinly sliced crosswise and 5 more.. -
Brown Derby Cobb Salad
Head iceberg lettuce, Watercress, Curly endive and 22 more.. -
Spanish Salad
Fresh watercress, Baby spinach, Endives and 7 more.. -
Smoked Salmon & Asparagus
Watercress, washed, Asparagus spear , steamed until tender and 8 more.. -
Simple, Beautiful Beet Salad
Head endive, washed and leaves separated (aka chicory) and 8 more.. -
Spanish Salad
Fresh watercress, washed and well dried and 11 more.. -
Goat Cheese and Watercress Sandwiches
Chopped watercress leaves and 6 more..
Also Try
-
-
-
Watercress Radish And Endive Salad With Mustard Se...
Mustard seeds, Apple cider vinegar, Fresh lemon juice and 5 more.. -
Endive and Watercress Salad with Bacon-Cider Dressing
Center-cut bacon, Extra-virgin olive oil, Cider vinegar and 8 more.. -
Watercress Endive Salad with Blood Oranges and Pomegranates
Blood oranges, Watercress or arugula, large stems removed and 4 more.. -
-
Endive Salad With Toasted Nuts
Coarsely chopped toasted walnuts or 1/4 cup almonds or 1/... and 6 more.. -
Endive Salad With Oranges and Goat Cheese
Vinaigrette, Extra-virgin olive oil , preferably spanish and 10 more.. -
Endive Salad with Apples, Walnuts and Gorgonzola
Olive oil, Walnut oil, Sherry wine vinegar and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
