Waterchestnut And Rice Casserole Recipe

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Waterchestnut And Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350. Melt butter in large skillet over low heat. Add noodles and cook unti golden, stirring occasionally. Remove from heat.
  2. Combine rice, onion soup mix, broth and soy sauce in skillet with noodlesl. Drain water chestnuts (reserve liquid) and add to rice mixture. Measure liquid adding enough water to equal 1/2 cup. Stir into rice. Turn into 2-quart baking dish. Cover and bake until rice is tender and liquid is abosrbed, about 45 minutes.
  3. Doubles nicely for company.
  4. NOTE: If you can find the gluten-free fine noodles, this makes a very nice gf dish. And the Lemon Chicken is gf, too.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.7 Kcal (1234 kJ)
Calories from fat 145.52 Kcal
% Daily Value*
Total Fat 16.17g 25%
Cholesterol 56.36mg 19%
Sodium 434.83mg 18%
Potassium 183.46mg 4%
Total Carbs 31.66g 11%
Sugars 1.22g 5%
Dietary Fiber 2.14g 9%
Protein 4.6g 9%
Vitamin C 7mg 12%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 155.64 Kcal (652 kJ)
Calories from fat 76.85 Kcal
% Daily Value*
Total Fat 8.54g 25%
Cholesterol 29.77mg 19%
Sodium 229.64mg 18%
Potassium 96.89mg 4%
Total Carbs 16.72g 11%
Sugars 0.65g 5%
Dietary Fiber 1.13g 9%
Protein 2.43g 9%
Vitamin C 3.7mg 12%
Vitamin A 0.1mg 6%
Iron 1.1mg 12%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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