Wasabi and Green Onion Mashed Potatoes Recipe

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Wasabi and Green Onion Mashed Potatoes
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Ingredients:

  • 3 lb yukon gold or yellow finn potatoes, peeled, cut into 1 1/2-inch cubes
  • 1/2 cup (1 stick) butter
  • 2 tbsp wasabi paste

Directions:

  1. Bring potatoes to boil in large pot of water. Reduce heat to medium; cook until tender, about 17 minutes. Drain well.
  2. Meanwhile, bring cream, butter, and wasabi paste to simmer in small saucepan over medium heat, stirring until butter melts. Season with salt and pepper. Keep hot. Heat oil in small skillet over medium heat; add green onions and sauté until wilted, about 3 minutes. Set aside. Using potato masher in same large pot or ricer, mash potatoes. Stir in hot cream mixture. Season with salt and pepper. Stir in green onions. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature. Rewarm in microwave, stirring occasionally.
  3. *Available in the Asian foods section of some supermarkets and at Japanese markets nationwide.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.84 Kcal (1105 kJ)
Calories from fat 127.27 Kcal
% Daily Value*
Total Fat 14.14g 22%
Cholesterol 31.83mg 11%
Sodium 77.51mg 3%
Potassium 742.92mg 16%
Total Carbs 33.07g 11%
Sugars 3.62g 14%
Dietary Fiber 1.88g 8%
Protein 3.86g 8%
Vitamin C 31.9mg 53%
Vitamin A 0.1mg 2%
Iron 138.5mg 769%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 126.78 Kcal (531 kJ)
Calories from fat 61.16 Kcal
% Daily Value*
Total Fat 6.8g 22%
Cholesterol 15.3mg 11%
Sodium 37.25mg 3%
Potassium 357mg 16%
Total Carbs 15.89g 11%
Sugars 1.74g 14%
Dietary Fiber 0.9g 8%
Protein 1.86g 8%
Vitamin C 15.3mg 53%
Iron 66.6mg 769%
Calcium 26.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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