Warm Chocolate Volcano Recipe

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Warm Chocolate Volcano
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Ingredients:

Directions:

  1. Preheat the oven to 390ºF.
  2. Put the eggs, egg yolks and sugar into a large bowl and beat with an electric whisk for 8 - 10 min until light and fluffy.
  3. Melt the chocolate and butter in bain-marie.
  4. Gently fold the flour into the egg mixture. Stir a spoonful of egg mix into the melted chocolate, then gently fold the chocolate mix into the remaining egg mix.
  5. Put a spoonful of the mixture into each of six remekins. Put a chocolate truffle into the centre of each, taking care not to push it down.
  6. Divide the rest of mixture among the ramekins making sure the trufle is covered. Each ramekin should be about 3/4 full. (You can also use muffin cups instead of ramekins so when it's done you get the same result I did the time I took the photo).
  7. Bake for 10 min or until the top is firm and starting to rise and crack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.72 Kcal (2071 kJ)
Calories from fat 286.63 Kcal
% Daily Value*
Total Fat 31.85g 49%
Cholesterol 219.31mg 73%
Sodium 586.01mg 24%
Potassium 206.3mg 4%
Total Carbs 46.07g 15%
Sugars 22.85g 91%
Dietary Fiber 2.06g 8%
Protein 9.68g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 3.1mg 17%
Calcium 123.8mg 12%
Amount Per 100 g
Calories 362.23 Kcal (1517 kJ)
Calories from fat 209.87 Kcal
% Daily Value*
Total Fat 23.32g 49%
Cholesterol 160.58mg 73%
Sodium 429.07mg 24%
Potassium 151.06mg 4%
Total Carbs 33.74g 15%
Sugars 16.73g 91%
Dietary Fiber 1.51g 8%
Protein 7.08g 19%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 8%
Iron 2.3mg 17%
Calcium 90.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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