Warm Chanterelle and Pancetta Salad Recipe

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Warm Chanterelle and Pancetta Salad
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Ingredients:

Directions:

  1. Cook pancetta in a medium saute pan over low heat until crisp, about 20 minutes. Drain on paper towels, then transfer to a large bowl. Pour off fat from pan (a thin film will remain). Increase heat to medium, add shallots to pan, and cook until tender, about 15 minutes.
  2. Increase heat to high; add chanterelles and pine nuts and saute until both are lightly browned, about 5 minutes. Transfer mixture to bowl with pancetta.
  3. In the same pan, warm oil over medium heat, then whisk in lemon juice and vinegar and heat through, scraping up the flavorful browned bits from the bottom of the pan.
  4. Add mixed greens to bowl with pancetta, chanterelles, and shallots. Add the warm vinaigrette and toss salad well. Divide between 4 plates and season to taste with pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.17 Kcal (1889 kJ)
Calories from fat 371.47 Kcal
% Daily Value*
Total Fat 41.27g 63%
Cholesterol 22.68mg 8%
Sodium 494.87mg 21%
Potassium 613.03mg 13%
Total Carbs 14.97g 5%
Sugars 5.42g 22%
Dietary Fiber 4.26g 17%
Protein 8.5g 17%
Vitamin C 6mg 10%
Iron 2.8mg 15%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 243.05 Kcal (1018 kJ)
Calories from fat 200.11 Kcal
% Daily Value*
Total Fat 22.23g 63%
Cholesterol 12.22mg 8%
Sodium 266.59mg 21%
Potassium 330.24mg 13%
Total Carbs 8.06g 5%
Sugars 2.92g 22%
Dietary Fiber 2.29g 17%
Protein 4.58g 17%
Vitamin C 3.3mg 10%
Iron 1.5mg 15%
Calcium 31.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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