Directions:
- Bruschetta
- Toast bread on both sides under a broiler.
- While still hot rub both sides of bread all over with garlic.
- Drizzle with small amount of olive oil.
- Spread
- Heat oil in a skillet and fry the onion, garlic, sage, and lemon peel for 5 minutes until soft but not golden.
- Add the beans, with about 6 tablespoons of their liquid, the lemon juice, and cayenne.
- Cover and simmer gently for 5 minutes.
- Mash the beans with a potato masher to form a rough paste.
- Season to taste.
- Spread on warm bruschetta and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.51 Kcal (764 kJ) | ||
| Calories from fat | 134.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.89g | 23% | |
|---|---|---|---|
| Sodium | 169.7mg | 7% | |
| Potassium | 27.65mg | 1% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 144.16 Kcal (604 kJ) | ||
| Calories from fat | 105.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 23% | |
|---|---|---|---|
| Sodium | 134.04mg | 7% | |
| Potassium | 21.84mg | 1% | |
| Total Carbs | 7.69g | 3% | |
| Sugars | 1.13g | 6% | |
| Dietary Fiber | 1.94g | 10% | |
| Protein | 2.55g | 6% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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