Directions:
- In a large bowl, combine the blackberries, sugar, flour, lemon juice, lemon peel and vanilla. Spoon into an 11-in. x 7-in. baking dish coated with cooking spray; set aside.
- For topping, in a small bowl, combine the flour, baking powder and baking soda. In another bowl, combine the egg whites, yogurt, butter, lemon juice and vanilla; stir into dry ingredients just until moistened.
- Drop by tablespoonfuls over blackberry mixture. Bake at 400° for 30 minutes or until filling is bubbly and topping is golden. Serve with whipped topping. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.57 Kcal (1572 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.93mg | 3% | |
| Sodium | 106.34mg | 4% | |
| Potassium | 186.06mg | 4% | |
| Total Carbs | 78.3g | 26% | |
| Sugars | 22.99g | 92% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 6.79g | 14% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 161.71 Kcal (677 kJ) | ||
| Calories from fat | 11.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Cholesterol | 3.41mg | 3% | |
| Sodium | 45.79mg | 4% | |
| Potassium | 80.11mg | 4% | |
| Total Carbs | 33.71g | 26% | |
| Sugars | 9.9g | 92% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 2.93g | 14% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 0.4mg | 5% | |
| Calcium | 20.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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