Ingredients:
- some type of soft cheese- 8 oz cream cheese, goat cheese, etc...
- extra virgin olive oil - to taste
- salt to taste
- seasonings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.77 Kcal (300 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Sodium | 2.2mg | 0% | |
| Potassium | 46.93mg | 1% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 556.92 Kcal (2332 kJ) | ||
| Calories from fat | 463.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.47g | 10% | |
|---|---|---|---|
| Sodium | 17.1mg | 0% | |
| Potassium | 364.18mg | 1% | |
| Total Carbs | 22.89g | 1% | |
| Sugars | 12.87g | 7% | |
| Dietary Fiber | 5.63g | 3% | |
| Protein | 12.19g | 3% | |
| Vitamin C | 2.3mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 84.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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