Volcano Mud Shake Recipe

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Volcano Mud Shake Recipe
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Ingredients:

Directions:

  1. Mix the ingredients for the Volcano Mud in a small pot and place them on the stove at low-med heat. Mix constantly with a whisk or folk until all is well mix and the chocolate pieces are melted. The mix will turn dark and it will turn into a smooth paste.
  2. In a blender mix all ingredients for the vanilla shake and blend until it is smooth. Pour about 4 spoons of the volcano mix into a margarita glass and turn the glass around until all the inside is covered with chocolate. Make sure to cover all glass and also leave a good portion at the bottom of the glass.
  3. Fill the glass with vanilla shake and serve it with a spoon to eat the chocolate!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 706.15 Kcal (2957 kJ)
Calories from fat 384.32 Kcal
% Daily Value*
Total Fat 42.7g 66%
Cholesterol 154.02mg 51%
Sodium 207.4mg 9%
Potassium 499.82mg 11%
Total Carbs 60.08g 20%
Sugars 61.96g 248%
Dietary Fiber 3.3g 13%
Protein 10.17g 20%
Vitamin C 2.7mg 5%
Iron 0.5mg 3%
Calcium 335.1mg 34%
Amount Per 100 g
Calories 223.4 Kcal (935 kJ)
Calories from fat 121.59 Kcal
% Daily Value*
Total Fat 13.51g 66%
Cholesterol 48.73mg 51%
Sodium 65.61mg 9%
Potassium 158.13mg 11%
Total Carbs 19.01g 20%
Sugars 19.6g 248%
Dietary Fiber 1.04g 13%
Protein 3.22g 20%
Vitamin C 0.9mg 5%
Iron 0.1mg 3%
Calcium 106mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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