Vol au Vonte (Chicken) Recipe

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Vol au Vonte  (Chicken)
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Ingredients:

Directions:

  1. Cut chicken into bite-sized pieces and chop onions. Saute both in butter, salt while cooking for 5-6 minutes. Add soup and mushrooms. Let boil for 1 minute, lower heat and add sour cream. Stir and serve over rice, noodles, toast, or pastry cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.53 Kcal (463 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 22.01mg 7%
Sodium 180.08mg 8%
Potassium 159.64mg 3%
Total Carbs 6.87g 2%
Sugars 1.7g 7%
Dietary Fiber 0.98g 4%
Protein 3.41g 7%
Vitamin C 3.1mg 5%
Iron 0.2mg 1%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 129.84 Kcal (544 kJ)
Calories from fat 83.97 Kcal
% Daily Value*
Total Fat 9.33g 12%
Cholesterol 25.85mg 7%
Sodium 211.54mg 8%
Potassium 187.52mg 3%
Total Carbs 8.07g 2%
Sugars 2g 7%
Dietary Fiber 1.15g 4%
Protein 4.01g 7%
Vitamin C 3.7mg 5%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 46.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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