Village Style Spinach Recipe

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Ingredients:

Serving

Directions:

Boil spinach and let drain.
Boil potatoes until soft.
Peel potatoes.
Mash potatoes, mixing in softened butter, 1/2 cup milk, salt and pepper.
Add some salt to drained spinach.
Arrange spinach and mash in layers in a staight-sided baking dish, starting with spinach and mash on top.
Mix rest of milk and egg, and pour milk mixture over the layers.
Sprinkle grated cheese on top.
Bake at 150 C for half an hour.
Brown top under grill for 3 minutes.
Serve immediately on toasted whole-wheat bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.33 Kcal (1454 kJ)
Calories from fat	166.28 Kcal
		% Daily Value*
Total Fat	18.48g	28%
Cholesterol	91.02mg	30%
Sodium	658.22mg	27%
Potassium	1759.03mg	37%
Total Carbs	27.17g	9%
Sugars	5.91g	24%
Dietary Fiber	6.95g	28%
Protein	21.69g	43%
Vitamin C	71.3mg	119%
Vitamin A	0.8mg	26%
Iron	8.6mg	48%
Calcium	628.1mg	63%

Amount Per 100 g
Calories	81.77 Kcal (342 kJ)
Calories from fat	39.15 Kcal
		% Daily Value*
Total Fat	4.35g	28%
Cholesterol	21.43mg	30%
Sodium	154.97mg	27%
Potassium	414.13mg	37%
Total Carbs	6.4g	9%
Sugars	1.39g	24%
Dietary Fiber	1.64g	28%
Protein	5.11g	43%
Vitamin C	16.8mg	119%
Vitamin A	0.2mg	26%
Iron	2mg	48%
Calcium	147.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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