Directions:
- Cook vension in butter and onions first.
- Place rest of ingredients in crock pot.
- Let cook on high 1 hour and turn to warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.12 Kcal (2760 kJ) | ||
| Calories from fat | 149.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 40.07mg | 13% | |
| Sodium | 1600.17mg | 67% | |
| Potassium | 1838.63mg | 39% | |
| Total Carbs | 101.69g | 34% | |
| Sugars | 43.44g | 174% | |
| Dietary Fiber | 13.35g | 53% | |
| Protein | 30.62g | 61% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 9.2mg | 51% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 109.49 Kcal (458 kJ) | ||
| Calories from fat | 24.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 26% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 13% | |
| Sodium | 265.82mg | 67% | |
| Potassium | 305.43mg | 39% | |
| Total Carbs | 16.89g | 34% | |
| Sugars | 7.22g | 174% | |
| Dietary Fiber | 2.22g | 53% | |
| Protein | 5.09g | 61% | |
| Vitamin C | 7.5mg | 75% | |
| Iron | 1.5mg | 51% | |
| Calcium | 35mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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