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Vegetarian Pumpkin-Rice Pudding Recipe

Vegetarian Pumpkin-Rice Pudding Recipe

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Ingredients:

Serving

2 cups canned pumpkin
1 cup soymilk
5 tbsp maple syrup
1 tbsp tahini
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp allspice
2 eggs
2 cups cooked brown rice
1/2 cup golden raisin (optional)
1 tsp vanilla

Directions:

Blend pumpkin, soy milk, hone, tahini, spices and eggs until smooth.
Combine with rice and raisins (if using). Pour into a greased casserole dish and place in a pan of hot water.
Bake in preheated 350 degree oven for 1 hour or until knife inserted near center comes out clean.
Serve warm or chilled, with yogurt if desired.-.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.76 Kcal (1569 kJ)
Calories from fat	58 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	81.84mg	27%
Sodium	81.5mg	3%
Potassium	641.66mg	14%
Total Carbs	73.41g	24%
Sugars	37.89g	152%
Dietary Fiber	7.04g	28%
Protein	9.52g	19%
Vitamin C	7mg	12%
Vitamin A	1.2mg	41%
Iron	2.3mg	13%
Calcium	118.5mg	12%

Amount Per 100 g
Calories	105.84 Kcal (443 kJ)
Calories from fat	16.38 Kcal
		% Daily Value*
Total Fat	1.82g	10%
Cholesterol	23.11mg	27%
Sodium	23.02mg	3%
Potassium	181.22mg	14%
Total Carbs	20.73g	24%
Sugars	10.7g	152%
Dietary Fiber	1.99g	28%
Protein	2.69g	19%
Vitamin C	2mg	12%
Vitamin A	0.3mg	41%
Iron	0.6mg	13%
Calcium	33.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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