Vegetarian Enchilada Recipe

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Vegetarian Enchilada
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Ingredients:

Directions:

  1. Vegetable mix:
  2. In a large pan over high heat, saute the onions in the olive oil until translucent, then add the poblano and the mushrooms, saute on high until the mushrooms are soft and edible. Add the zucchini and saute until the zucchini are no longer crunchy when you taste them. Add the rest of the ingredients then season and set aside to cool.
  3. Enchilada Assembly:
  4. Put a small amount of olive oil in a pan and saute the spinach on high for one minute or until wilted, then set aside. Warm the tortillas to make them flexible. Fill the tortillas with vegetable mixture and roll them up. Cut the enchiladas in half and set on an oven- proof plate. Cover the enchiladas with both chile sauces and a liberal amount of cheese. Place the plate in the oven or the salamander until the cheese melts.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.05 Kcal (1742 kJ)
Calories from fat 237.06 Kcal
% Daily Value*
Total Fat 26.34g 41%
Cholesterol 52.64mg 18%
Sodium 415.22mg 17%
Potassium 650.59mg 14%
Total Carbs 26.18g 9%
Sugars 5.74g 23%
Dietary Fiber 3.8g 15%
Protein 18.78g 38%
Vitamin C 142mg 237%
Vitamin A 3.6mg 120%
Iron 76.1mg 423%
Calcium 491.5mg 49%
Amount Per 100 g
Calories 124.69 Kcal (522 kJ)
Calories from fat 71.05 Kcal
% Daily Value*
Total Fat 7.89g 41%
Cholesterol 15.78mg 18%
Sodium 124.44mg 17%
Potassium 194.98mg 14%
Total Carbs 7.85g 9%
Sugars 1.72g 23%
Dietary Fiber 1.14g 15%
Protein 5.63g 38%
Vitamin C 42.6mg 237%
Vitamin A 1.1mg 120%
Iron 22.8mg 423%
Calcium 147.3mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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