Vegetable Spaghetti Recipe

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Vegetable Spaghetti
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Ingredients
6
Count
Nutrition
1063
Calories
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Ingredients:

Directions:

  1. Mix 1st 5 ingredients in an aluminum foil packet and bake for 25 minutes on a cookie sheet.
  2. Spoon mixture over spaghetti
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1062.77 Kcal (4450 kJ)
Calories from fat 68.1 Kcal
% Daily Value*
Total Fat 7.57g 12%
Cholesterol 28.39mg 9%
Sodium 1364.06mg 57%
Potassium 2451.7mg 52%
Total Carbs 199.02g 66%
Sugars 33.18g 133%
Dietary Fiber 30.72g 123%
Protein 53.19g 106%
Vitamin C 345.9mg 576%
Vitamin A 2.5mg 82%
Iron 120.8mg 671%
Calcium 337.3mg 34%
Amount Per 100 g
Calories 77.46 Kcal (324 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 12%
Cholesterol 2.07mg 9%
Sodium 99.42mg 57%
Potassium 178.7mg 52%
Total Carbs 14.51g 66%
Sugars 2.42g 133%
Dietary Fiber 2.24g 123%
Protein 3.88g 106%
Vitamin C 25.2mg 576%
Vitamin A 0.2mg 82%
Iron 8.8mg 671%
Calcium 24.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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