Directions:
- Stir together all ingredients in a 5-qt show cooker.
- Cook, covered, on HIGH 4 hours. Remove and discard bay leaves. Serve with crust bread. Yield: about 3 quarts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.34 Kcal (2145 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 973.87mg | 41% | |
| Potassium | 2159.17mg | 46% | |
| Total Carbs | 101.96g | 34% | |
| Sugars | 14.68g | 59% | |
| Dietary Fiber | 25.14g | 101% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 52.7mg | 88% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 6.5mg | 36% | |
| Calcium | 205.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 73.06 Kcal (306 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 138.87mg | 41% | |
| Potassium | 307.88mg | 46% | |
| Total Carbs | 14.54g | 34% | |
| Sugars | 2.09g | 59% | |
| Dietary Fiber | 3.58g | 101% | |
| Protein | 3.95g | 55% | |
| Vitamin C | 7.5mg | 88% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 0.9mg | 36% | |
| Calcium | 29.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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