Vegetable Khicadi Recipe

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Vegetable Khicadi
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Ingredients:

Directions:

  1. In a deep vessel heat oil on medium flame.
  2. Add mustard seeds and cumin seeds and wait for it to splatter.
  3. Add the onions, green chilli, garlic and cloves and saute till the onions are golden brown.
  4. Add the turmeric powder and saute for another minute.
  5. Add the vegetables and saute for another minute.
  6. Add the washed rice to this mixture and stir for about 4 minutes.
  7. Now add the water, salt and coriander and stir well.
  8. Cover with a lid and let it simmer till the rice is cooked.
  9. Occasionally stir to make sure the base does not get burnt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.12 Kcal (1407 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 1%
Sodium 789.83mg 33%
Potassium 514.97mg 11%
Total Carbs 72.02g 24%
Sugars 8.91g 36%
Dietary Fiber 5.92g 24%
Protein 9.29g 19%
Vitamin C 171.9mg 287%
Iron 4mg 22%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 81.51 Kcal (341 kJ)
Calories from fat 1.79 Kcal
% Daily Value*
Total Fat 0.2g 1%
Sodium 191.54mg 33%
Potassium 124.88mg 11%
Total Carbs 17.46g 24%
Sugars 2.16g 36%
Dietary Fiber 1.43g 24%
Protein 2.25g 19%
Vitamin C 41.7mg 287%
Iron 1mg 22%
Calcium 17.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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