Vegetable Fritata Recipe

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Vegetable Fritata
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Ingredients
12
Count
Nutrition
232
Calories
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Ingredients:

  • 5 eggs
  • 100 ml milk , skimmed
  • 1/2 medium onion
  • 2 medium potatoes
  • 50 g baby corn
  • 1 tsp olive oil
  • 1/4 tsp black pepper
  • 1/4 tsp salt

Directions:

  1. Beat the eggs with the milk
  2. Add salt and pepper
  3. Dice the vegetables and chop the onion
  4. Cook potatoes and carrot in the microwave for 3 minutes on full power
  5. Meanwhile heat the olive oil in a frying pan
  6. Fry the potatoes, carrot, red pepper, onion, spring onion and baby corn until golden
  7. Add the diced tomatoes (seeds removed)
  8. Add the egg ann milk mixture and turn the heat down
  9. Cook on low heat until almost set
  10. Grate the cheese over the top, and finish off under a hot grill until golden brown and crispy
  11. Cut into 4 and serve
  12. Nice served with a side salad
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.67 Kcal (970 kJ)
Calories from fat 97.91 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 218.24mg 73%
Sodium 352.89mg 15%
Potassium 518.56mg 11%
Total Carbs 21.07g 7%
Sugars 6.55g 26%
Dietary Fiber 3.36g 13%
Protein 13.41g 27%
Vitamin C 27.2mg 45%
Vitamin A 0.7mg 22%
Iron 2.1mg 11%
Calcium 183mg 18%
Amount Per 100 g
Calories 98.21 Kcal (411 kJ)
Calories from fat 41.51 Kcal
% Daily Value*
Total Fat 4.61g 17%
Cholesterol 92.51mg 73%
Sodium 149.59mg 15%
Potassium 219.81mg 11%
Total Carbs 8.93g 7%
Sugars 2.77g 26%
Dietary Fiber 1.42g 13%
Protein 5.69g 27%
Vitamin C 11.5mg 45%
Vitamin A 0.3mg 22%
Iron 0.9mg 11%
Calcium 77.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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