Vegetable Cutlets With Green Chutney Recipe

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Ingredients:

Serving

4 medium potatoes, boiled
1 small carrot, boiled
50 g green peas, boiled
1 small beetroot
2 tsp red chili powder
1 medium onion, finely chopped
2 slices bread
1/2 tsp garam masala powder
1/2 cup breadcrumbs
1/3 cup coriander leaves, finely chopped
2 -3 garlic cloves
lime juice
salt
4 tbsp grated coconut
2 green chilies
2 -3 garlic cloves
salt
coriander leaves , as required

Directions:

Peel the potatoes.
Mash finely.
Add greenpeas and beetroot.
Dip the bread slices in water for a few seconds.
Remove.
Press softly to drain water.
Mix with the potato mixture.
Add all the spices and salt.
Add onion, coriander leaves and lime juice; mix.
Make small sized balls of this mixture.
Press them and give them an oval shape.
Roll the cutlets in breadcrumbs.
Shallow fry in hot oil.
Meanwhile, prepare the chutney by grinding all the ingredients together in a grinder/blender.
Serve cutlets with green chutney and tomato ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.57 Kcal (1145 kJ)
Calories from fat	55.7 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Sodium	215.58mg	9%
Potassium	639.62mg	14%
Total Carbs	49.47g	16%
Sugars	13.82g	55%
Dietary Fiber	9.07g	36%
Protein	6.26g	13%
Vitamin C	80.4mg	134%
Vitamin A	1.6mg	55%
Iron	3.6mg	20%
Calcium	185mg	18%

Amount Per 100 g
Calories	94.14 Kcal (394 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	10%
Sodium	74.18mg	9%
Potassium	220.09mg	14%
Total Carbs	17.02g	16%
Sugars	4.75g	55%
Dietary Fiber	3.12g	36%
Protein	2.15g	13%
Vitamin C	27.7mg	134%
Vitamin A	0.6mg	55%
Iron	1.2mg	20%
Calcium	63.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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