Directions:
- Heat oven 350.
- Steam carrots, cauliflower, and broccoli until crispy - tender
- In mixing bowl combine soup, sour cream, mayo, 1/2 chedder,1/2 onions, and steamed vegetables. pour into 2 qt. casserole dish. spread remaining chedder, onions, and mozzerella. bake until golden brown. serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 116.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.93g | 20% | |
|---|---|---|---|
| Cholesterol | 43.4mg | 14% | |
| Sodium | 613.6mg | 26% | |
| Potassium | 476.03mg | 10% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 13.83g | 28% | |
| Vitamin C | 46.6mg | 78% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 1.6mg | 9% | |
| Calcium | 383.2mg | 38% | |
| Amount Per 100 g | |||
| Calories | 93.13 Kcal (390 kJ) | ||
| Calories from fat | 47.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 20% | |
|---|---|---|---|
| Cholesterol | 17.55mg | 14% | |
| Sodium | 248.08mg | 26% | |
| Potassium | 192.46mg | 10% | |
| Total Carbs | 6.51g | 5% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 1.89g | 19% | |
| Protein | 5.59g | 28% | |
| Vitamin C | 18.8mg | 78% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.6mg | 9% | |
| Calcium | 154.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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