Vegetable Bouqurt Recipe

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Ingredients

Count

Nutrition

357

Calories

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Ingredients:

Serving

can green beans
can red kidney beans
can ripe olives,small pitted
can mushrooms , 6 0r 7 0z
can pimentos, 4 oz
can artichoke hearts
1/2 cup sliced celery
1 onion, sliced
1/4 cup tarragon vinegar
1 1/2 tsp ac cent
1 1/4 tsp salt
1 tsp sugar
1 tbsp fines herbs
1/4 tsp tabasco
1/2 cup salad oil
1/4 cup chopped parsley

Directions:

Combne veg, celery, onions, measue viniger into container, add accent, salt sugar, stir till dissolved. add herbs, and oil,beat till blended. pour over veg. sprinkle parsley over all

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.87 Kcal (1494 kJ)
Calories from fat	190.82 Kcal
		% Daily Value*
Total Fat	21.2g	33%
Cholesterol	25.98mg	9%
Sodium	594.38mg	25%
Potassium	171.57mg	4%
Total Carbs	39.21g	13%
Sugars	24.11g	96%
Dietary Fiber	3.96g	16%
Protein	4.9g	10%
Vitamin C	3.8mg	6%
Iron	2.1mg	12%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	297.71 Kcal (1246 kJ)
Calories from fat	159.19 Kcal
		% Daily Value*
Total Fat	17.69g	33%
Cholesterol	21.67mg	9%
Sodium	495.86mg	25%
Potassium	143.13mg	4%
Total Carbs	32.71g	13%
Sugars	20.12g	96%
Dietary Fiber	3.3g	16%
Protein	4.08g	10%
Vitamin C	3.2mg	6%
Iron	1.8mg	12%
Calcium	48.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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