Directions:
- Fry leeks and ginger off in oil until softened.
- Add spices and lentils and fry for a few minutes.
- Add celery, pumpkin and stock.
- Bring to the boil, then simmer for one hour.
- * Can be served with fresh coriander and a dollop of yoghurt if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 46.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Sodium | 11.06mg | 0% | |
| Potassium | 401.07mg | 9% | |
| Total Carbs | 22.73g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 10.55g | 42% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.6mg | 20% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 54.74 Kcal (229 kJ) | ||
| Calories from fat | 14.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 8% | |
|---|---|---|---|
| Sodium | 3.51mg | 0% | |
| Potassium | 127.25mg | 9% | |
| Total Carbs | 7.21g | 8% | |
| Sugars | 0.53g | 7% | |
| Dietary Fiber | 3.35g | 42% | |
| Protein | 2.85g | 18% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.1mg | 20% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Also Try
-
-
-
-
-
-
Italian Lentil and Vegetable Soup
Carrots, chopped, Stalks celery, chopped, Onion, chopped and 14 more.. -
-
Chicken, Lentil, and Vegetable Soup
Water, Low sodium chicken broth (or chicken stock) and 12 more.. -
Lentil and Vegetable Soup With Dumplings
Dry lentils, Water, Carrots, peeled and sliced and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
