Vegan Walnut Crusted Apple Cranberry Salad Pie Recipe

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Vegan Walnut Crusted Apple Cranberry Salad Pie
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Ingredients:

Directions:

  1. Drain the dates and set aside.
  2. In a food processor, combine 1 1/2 cups of the walnuts with the drained dates and process into a sticky paste. Press the mixture into the bottom and sides of a lightly oil 9-inch pie plate and set aside.
  3. Peel, core and shred the apples, or cut into very thin slices and place in a large bowl. Add the lemon juice and toss to coat, to prevent discoloration. Drain any liquid from the apples, then add cranberries, celery scallions, soy mayonnaise, sugar and salt. Stir gently to combine. Taste and adjust the seasonings, then transfer to the prepared pie plate and spread over the crust. Press the apple mixture into the crust and smooth the top. Sprinkle the remaining 1/2 cup of walnuts on top.
  4. Cover and refrigerate for at least 30 minutes or up to 2 hours before serving. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.28 Kcal (1940 kJ)
Calories from fat 244.29 Kcal
% Daily Value*
Total Fat 27.14g 42%
Sodium 222.16mg 9%
Potassium 549.22mg 12%
Total Carbs 50.14g 17%
Sugars 33.42g 134%
Dietary Fiber 8.06g 32%
Protein 13.2g 26%
Vitamin C 9.3mg 16%
Iron 1.6mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 195.17 Kcal (817 kJ)
Calories from fat 102.91 Kcal
% Daily Value*
Total Fat 11.43g 42%
Sodium 93.59mg 9%
Potassium 231.38mg 12%
Total Carbs 21.12g 17%
Sugars 14.08g 134%
Dietary Fiber 3.4g 32%
Protein 5.56g 26%
Vitamin C 3.9mg 16%
Iron 0.7mg 9%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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