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Calories in Usda Veal, leg (top round), separable lean only

485Calories

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Nutrition Facts Usda Veal, leg (top round), separable lean only

Amount Per 1 lb
Calories 485.35 Kcal (2032 kJ)
Calories from fat 71.85 Kcal
% Daily Value*
Total Fat 7.98g 12%
Saturated Fat 2.4g 12%
Cholesterol 353.81mg 118%
Sodium 290.3mg 12%
Potassium 1687.39mg 36%
Protein 96.53g 193%
Iron 3.6mg 20%
Calcium 22.7mg 2%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

24%
of RDI* (485 calories) 453.6 g
  • Cal: 24.3 %
  • Fat: 12.3 %
  • Carb: 0 %
  • Prot: 193.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (15.7%)
  • Protein (84.3%)

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