Veal Sausage (Michael Symon) Recipe

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Veal Sausage (Michael Symon)
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Ingredients:

Directions:

  1. Heat the olive oil in a medium skillet over medium-low heat. Add the garlic and shallot and cook until translucent, about 2 minutes. Remove from the heat and let cool completely.
  2. Combine the veal and pork fatback with the shallot mixture, red pepper flakes, fennel seeds, coriander, sugar and 1 tablespoon salt in a large bowl. Transfer to a large plastic zip-top bag and refrigerate overnight.
  3. At least 30 minutes before grinding the meat, place all of your tools (including the meat grinder parts, stand mixer bowl, stand mixer paddle attachment and sausage stuffer parts) in the freezer to chill.
  4. Using your meat grinder, grind the marinated meat mixture twice through the small die plate into the chilled bowl of the stand mixer. Refrigerate at least 30 minutes, then return the mixture to the mixer and beat on medium speed using the chilled paddle attachment, 45 to 60 seconds. Refrigerate until ready to use.
  5. Stuff the sausages and, for best results, refrigerate overnight.
  6. Before cooking, pierce each sausage several times with a pin. Grill over medium heat until the center registers 150 degrees F, 10 to 12 minutes. (You can also pan-fry or broil the sausages.) Serve with cornichons, mustard and bread.
  7. If you don't have time to stuff sausage links, cook the sausage mixture loose in a skillet or form it into patties for grilling or pan-frying.
  8. Photograph by Kat Teutsch
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1863.2 Kcal (7801 kJ)
Calories from fat 128 Kcal
% Daily Value*
Total Fat 14.22g 22%
Cholesterol 587.7mg 196%
Sodium 73mg 3%
Potassium 3382.49mg 72%
Total Carbs 122.97g 41%
Sugars 25.46g 102%
Dietary Fiber 19.3g 77%
Protein 309.18g 618%
Vitamin C 379.7mg 633%
Vitamin A 18.2mg 607%
Iron 7.3mg 41%
Calcium 7364.7mg 736%
Amount Per 100 g
Calories 1440.51 Kcal (6031 kJ)
Calories from fat 98.96 Kcal
% Daily Value*
Total Fat 11g 22%
Cholesterol 454.38mg 196%
Sodium 56.44mg 3%
Potassium 2615.13mg 72%
Total Carbs 95.07g 41%
Sugars 19.69g 102%
Dietary Fiber 14.92g 77%
Protein 239.04g 618%
Vitamin C 293.6mg 633%
Vitamin A 14.1mg 607%
Iron 5.7mg 41%
Calcium 5693.9mg 736%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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