Veal Saltimbocca Recipe

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Veal Saltimbocca
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Ingredients:

Directions:

  1. Dredge 3 (2 oz.) pieces of veal in flour and place in saute pan over medium heat with oil.
  2. Allow veal to cook on each side for about 35- 40 seconds.
  3. Taking pan off of flame, pour in white wine and put back on stove.
  4. Let alcohol flame off and then add chicken stock, juice of the lemon and salt and pepper.
  5. Allow to reduce 1 to 2 minutes and then place proscitto, red pepper, and fresh mozzarella cheese on each piece of veal.
  6. Dredge butter in flour and put in pan.
  7. Let reduce for another minute or so and take off heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.57 Kcal (1535 kJ)
Calories from fat 155.02 Kcal
% Daily Value*
Total Fat 17.22g 26%
Cholesterol 7.64mg 3%
Sodium 139.91mg 6%
Potassium 355.65mg 8%
Total Carbs 36.25g 12%
Sugars 8.47g 34%
Dietary Fiber 3.52g 14%
Protein 5.7g 11%
Vitamin C 191.8mg 320%
Iron 45.6mg 253%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 94.34 Kcal (395 kJ)
Calories from fat 39.9 Kcal
% Daily Value*
Total Fat 4.43g 26%
Cholesterol 1.97mg 3%
Sodium 36.01mg 6%
Potassium 91.53mg 8%
Total Carbs 9.33g 12%
Sugars 2.18g 34%
Dietary Fiber 0.91g 14%
Protein 1.47g 11%
Vitamin C 49.4mg 320%
Iron 11.7mg 253%
Calcium 6.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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