Directions:
- Sprinkle salt and pepper over veal. Combine veal and flour in a large zip-top plastic bag; seal bag, and shake to coat veal with flour.
- Melt 1 tablespoon of margarine in a large nonstick skillet over medium heat. Add half of veal, and cook for 1 minute on each side or until browned. Remove veal from skillet; set aside, and keep warm. Repeat with remaining 1 tablespoon margarine and veal. Wipe drippings from skillet.
- Coat skillet with cooking spray, and place over medium heat. Add the crabmeat, and sauté for 1 minute or until warm. Squeeze the lemon halves over crabmeat, and stir well; remove from heat, and set aside.
- Place 3 veal slices and one-fourth of the steamed asparagus on each of 4 serving plates. Spoon the crabmeat evenly over veal, and top each serving with 3 tablespoons Béarnaise Sauce. Garnish with fresh tarragon sprigs, if desired. Serve with angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.4 Kcal (1488 kJ) | ||
| Calories from fat | 64.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 11% | |
|---|---|---|---|
| Cholesterol | 66.38mg | 22% | |
| Sodium | 417.29mg | 17% | |
| Potassium | 259.83mg | 6% | |
| Total Carbs | 36.54g | 12% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 36.15g | 72% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1mg | 34% | |
| Iron | 4.4mg | 24% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 139.57 Kcal (584 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 11% | |
|---|---|---|---|
| Cholesterol | 26.07mg | 22% | |
| Sodium | 163.88mg | 17% | |
| Potassium | 102.04mg | 6% | |
| Total Carbs | 14.35g | 12% | |
| Sugars | 2.92g | 30% | |
| Dietary Fiber | 2.63g | 27% | |
| Protein | 14.2g | 72% | |
| Vitamin C | 6.4mg | 27% | |
| Vitamin A | 0.4mg | 34% | |
| Iron | 1.7mg | 24% | |
| Calcium | 28.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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