Veal Marsala Flambe Recipe

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Veal Marsala Flambe
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Ingredients:

Directions:

  1. Place the veal medallions between two sheets of heavy plastic wrap and flatten to 1/4 inch thickness.
  2. Use a rolling pin or a heavy pounder. .
  3. Coat veal lightly with Parmesan cheese.
  4. Remove veal and place on a plate.
  5. Place a flambe pan on the burner and add butter.
  6. When butter melts, saute veal medallions and brown lightly on both sides.
  7. Squeeze the lemon juice through a clean white napkin, over the veal.
  8. Add Marsala, ignite and cook for 1 minute, turning veal several times to mix the sauce thoroughly.
  9. Your guests will enjoy watching this step.
  10. Arrange 4 veal medallions on each serving plate.
  11. Cover with sauce.
  12. Sprinkle with chopped parsley and serve.
  13. Note: Prearrange your favorite starch and vegetables on dinner table, family style, before putting on the show. .
  14. Serve with a good Cabernet Sauvignon such as 2004 Clos du Val (Napa Valley) or 2003 Forman Cabernet Sauvignon (Napa Valley).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.89 Kcal (946 kJ)
Calories from fat 136.02 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 41.48mg 14%
Sodium 694.51mg 29%
Potassium 42.54mg 1%
Total Carbs 12.39g 4%
Sugars 0.57g 2%
Dietary Fiber 0.45g 2%
Protein 5.06g 10%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 186.77 Kcal (782 kJ)
Calories from fat 112.47 Kcal
% Daily Value*
Total Fat 12.5g 23%
Cholesterol 34.29mg 14%
Sodium 574.25mg 29%
Potassium 35.18mg 1%
Total Carbs 10.25g 4%
Sugars 0.47g 2%
Dietary Fiber 0.38g 2%
Protein 4.18g 10%
Vitamin C 7.1mg 14%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 121.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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