Veal-and-Eggplant Panini with Sun-Dried Tomato Mayonnaise Recipe

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Veal-and-Eggplant Panini with Sun-Dried Tomato Mayonnaise
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Ingredients:

Directions:

  1. Combine boiling water and tomatoes in a small bowl; let stand 15 minutes or until softened. Drain tomatoes, reserving 1 teaspoon liquid. Mince tomatoes, and set aside.
  2. Place milk in a bowl. Place breadcrumbs in a shallow dish. Dip veal in milk, and dredge in breadcrumbs. Repeat procedure with eggplant slices. Place veal and eggplant slices in a single layer on a jelly-roll pan coated with cooking spray. Bake at 400° for 12 minutes, turning after 6 minutes.
  3. Slice each piece of bread in half horizontally. Combine minced tomatoes, reserved liquid, and mayonnaise in a small bowl; stir well. Spread mayonnaise mixture over top halves of bread. Divide veal and eggplant between bottom halves of bread; cover with top halves of bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.43 Kcal (986 kJ)
Calories from fat 32.5 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 0.31mg 0%
Sodium 250.9mg 10%
Potassium 1306.98mg 28%
Total Carbs 46.12g 15%
Sugars 22.31g 89%
Dietary Fiber 15.28g 61%
Protein 8.2g 16%
Vitamin C 11.7mg 19%
Iron 1.4mg 8%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 42.15 Kcal (176 kJ)
Calories from fat 5.82 Kcal
% Daily Value*
Total Fat 0.65g 6%
Cholesterol 0.06mg 0%
Sodium 44.92mg 10%
Potassium 233.98mg 28%
Total Carbs 8.26g 15%
Sugars 3.99g 89%
Dietary Fiber 2.74g 61%
Protein 1.47g 16%
Vitamin C 2.1mg 19%
Iron 0.2mg 8%
Calcium 18.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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