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Vanilla Mousse Meringues and Fresh Berries Recipe

Vanilla Mousse Meringues and Fresh Berries Recipe

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Vanilla Mousse Meringues and Fresh Berries

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

2 cups plain yogurt
1 cup sugar
2 cups heavy cream
1/2 tsp vanilla essence
3 egg whites
rind of 1 orange , finely julienned and blanched
meringues
1/2 cups mixed berried
strawberry coulis
mint sprigs (for garnish )

Directions:

1. Line a large colander with several layers of cheesecloth.
2. In a large bowl, mix the yogurt with the sugar.
3. In a separate bowl, beat the cream and the vanilla essence until stiff. Fold the cream into the yogurt.
4. In a large bowl, beat egg whites with an electric mixer until stiff but not dry. With a spatula, carefully fold in the yogurt mixture and the orange rind.
5. Transfer the mousse mixture to the prepared colander and place over a bowl. Cover with plastic wrap and place in the refrigerator to drain for at least 4 hours.
6. When ready to serve, place one meringue on each of the 10 dessert plates. Top with some mousse and a few berries. Top each with a second meringue.
7. Drizzle some strawberry coulis around each meringue and garnish with a few berries and a sprig of mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.94 Kcal (712 kJ)
Calories from fat	94.25 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	39.26mg	13%
Sodium	50.3mg	2%
Potassium	113.64mg	2%
Total Carbs	16.37g	5%
Sugars	14.7g	59%
Dietary Fiber	0g	0%
Protein	3.17g	6%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	77mg	8%

Amount Per 100 g
Calories	158.86 Kcal (665 kJ)
Calories from fat	88.11 Kcal
		% Daily Value*
Total Fat	9.79g	16%
Cholesterol	36.7mg	13%
Sodium	47.02mg	2%
Potassium	106.23mg	2%
Total Carbs	15.3g	5%
Sugars	13.74g	59%
Dietary Fiber	0g	0%
Protein	2.96g	6%
Vitamin C	0.7mg	1%
Iron	0.1mg	1%
Calcium	71.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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