Vanessa Side of Butternut Squash Recipe

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Vanessa Side of Butternut Squash
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Ingredients
6
Count
Nutrition
297
Calories
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Ingredients:

  • 3 1/2 cups butternut squash
  • 1 cooking spray
  • 1 tbsp parsley
  • 1 clove garlic minced
  • 1 cup water

Directions:

  1. Coat frying pan with cooking spray
  2. Add squash and heat for a 1-2 minutes on high heat to brown the edges
  3. Add all other ingredients, stir
  4. Cook covered (checking often) on medium heat until squash is tender
  5. You can add more water if all the water boils down before the squash is tender
  6. Serve warm or chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.74 Kcal (1242 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 45.38mg 2%
Potassium 1847.48mg 39%
Total Carbs 73.62g 25%
Sugars 21.87g 87%
Dietary Fiber 9.97g 40%
Protein 5.19g 10%
Vitamin C 108.9mg 181%
Vitamin A 4.9mg 163%
Iron 6mg 33%
Calcium 291.2mg 29%
Amount Per 100 g
Calories 36.46 Kcal (153 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 5.58mg 2%
Potassium 227.02mg 39%
Total Carbs 9.05g 25%
Sugars 2.69g 87%
Dietary Fiber 1.23g 40%
Protein 0.64g 10%
Vitamin C 13.4mg 181%
Vitamin A 0.6mg 163%
Iron 0.7mg 33%
Calcium 35.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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