Uncle Andy's Awesome Bow Tie Pasta Recipe

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Uncle Andy's Awesome Bow Tie Pasta
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Ingredients:

Directions:

  1. Drizzle olive oil in a large sauce pan. Saute garlic over medium heat until bubbles form around the garlic.
  2. Add onion and cook until soft.
  3. Remove sausage from casings and add to pan. Cook until brown.
  4. Remove roasted red peppers from jar and pat dry with towel. Chop and add to pan. Cook for several minutes.
  5. Add sun dried tomatoes and cook for several minutes.
  6. Slowly add white wine to pan.
  7. Reduce heat to medium-low and cook for 5 minutes.
  8. Add bow tie pasta and goat cheese. Mix and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.37 Kcal (2308 kJ)
Calories from fat 175.85 Kcal
% Daily Value*
Total Fat 19.54g 30%
Cholesterol 59.88mg 20%
Sodium 806.02mg 34%
Potassium 1183.32mg 25%
Total Carbs 63.75g 21%
Sugars 15.97g 64%
Dietary Fiber 10.82g 43%
Protein 30.4g 61%
Vitamin C 74.7mg 124%
Iron 23mg 128%
Calcium 263.9mg 26%
Amount Per 100 g
Calories 223.49 Kcal (936 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 30%
Cholesterol 24.27mg 20%
Sodium 326.71mg 34%
Potassium 479.64mg 25%
Total Carbs 25.84g 21%
Sugars 6.47g 64%
Dietary Fiber 4.38g 43%
Protein 12.32g 61%
Vitamin C 30.3mg 124%
Iron 9.3mg 128%
Calcium 107mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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