Directions:
- Generously salt the cucumber and marinate for 15 minutes at room temperature.
- Pick the mint and parsley leaves and chop. Squeeze the juice from the lemon.
- In a colander, rinse and drain the cucumber.
- In a large bowl, combine the cucumber, mint, parsley, lemon juice, yogurt, and piment d'Espelette. Season to taste with salt. Cover and refrigerate until cold (at least 1 hour). Serve with toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.95 Kcal (347 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 5.92mg | 2% | |
| Sodium | 46.38mg | 2% | |
| Potassium | 262mg | 6% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 0.5mg | 3% | |
| Calcium | 145.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 46.37 Kcal (194 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 25.93mg | 2% | |
| Potassium | 146.45mg | 6% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 2.65g | 19% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 6.99g | 25% | |
| Vitamin C | 11.3mg | 34% | |
| Iron | 0.3mg | 3% | |
| Calcium | 81.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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