Directions:
- * Peel & coarsely grate cucumber & put in sieve or wrap in cheese cloth Squeeze out as much of the water as possible & put into a bowl
- * Add yogurt, garlic & dill to cucumber & season with salt & pepper mix well & chill in refrig. for about 2 hrs. before serving.
- * To serve, stir cucumber & yogurt dip & transfer to a bowl. Season with salt as desired.
- * Accompany with warm pita bread.
- Method for strained ogurt..place a large piece of cheesecloth or paper towel in a colander, over a bowl. Place content of one container of plain yogurt into cheesecloth and fold the draped edges over & place in refrigerator for an hour or two, the longer you leave it the thicker it will get. A small plate placed on top of the yogurt will aid in the drainage of the excess water yielded from the yogurt. Add all the remaining ingredient & mix well.
- Taste toast add salt as need.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.18 Kcal (398 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 3% | |
| Sodium | 249.16mg | 10% | |
| Potassium | 264.71mg | 6% | |
| Total Carbs | 7.15g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 173.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 50.96 Kcal (213 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 3% | |
| Sodium | 133.42mg | 10% | |
| Potassium | 141.74mg | 6% | |
| Total Carbs | 3.83g | 2% | |
| Sugars | 2.62g | 20% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.32g | 31% | |
| Vitamin C | 0.8mg | 3% | |
| Calcium | 93mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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