Calories in Usda Yogurt parfait, lowfat, with fruit and granola

795Calories

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Nutrition Facts Usda Yogurt parfait, lowfat, with fruit and granola

Amount Per 946.4 g
Calories 794.98 Kcal (3328 kJ)
Calories from fat 86.03 Kcal
% Daily Value*
Total Fat 9.56g 15%
Saturated Fat 5.02g 25%
Cholesterol 28.39mg 9%
Sodium 463.74mg 19%
Potassium 1788.7mg 38%
Total Carbs 150.1g 50%
Sugars 110.54g 442%
Dietary Fiber 10.41g 42%
Protein 31.8g 64%
Vitamin C 135.3mg 226%
Vitamin A 0.3mg 9%
Iron 4.6mg 26%
Calcium 993.7mg 99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (795 calories) 946.4 g
  • Cal: 39.7 %
  • Fat: 14.7 %
  • Carb: 50 %
  • Prot: 63.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.3%)
  • Fat (11%)
  • Protein (15.6%)
Usda Yogurt parfait, lowfat, with fruit and granola Good and Bad Points
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