Twisted Chicken Wellington Recipe

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Ingredients:

Serving

4 sheets puff pastry ( thawed according to package)
2 lbs boneless skinless chicken breasts
2 tbsp butter
2 tbsp olive oil
salt (to taste)
pepper (to taste)
1 large yellow onion (diced into 1/4 inch or so cubes )
4 -5 garlic cloves, my family likes a lot (minced, (to taste)
1 yellow squash (diced into the same size as onion)
2 green bell peppers (diced into the same size as squash and onion)
2 tbsp fresh parsley (chopped )
1.5 (8 oz) packages cream cheese
1/4 cup dijon mustard
1 egg (beaten into wash)

Directions:

Season the chicken with salt and pepper on both sides.
Heat butter and oil in skillet.
Sear the breasts until almost done, then remove to a dish for the moment.
Add onions, garlic, squash, and bell peppers to skillet. Saute until tender.
While veggies are sauteing, tear chicken into small bite size or smaller pieces. (Try not to nibble, remember it's not all the way cooked :D ).
Roll out pastry sheets until about an eighth of inch thick, and cut into 4X4 inch squares.
In a separate bowl, mix mustard and cream cheese.
Fold chicken pieces, cream cheese-mustard sauce, vegetables and parsley together in a bowl.
Place a few tablespoons of the mixture in the center of a square of pastry.
And fold one corner to an opposite corner. Seal with a little water. Continue with the rest of your pastries.
Brush egg on top of the pastries and place on a baking sheets.
Cook according to the pastry instructions.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.08 Kcal (1520 kJ)
Calories from fat	206.23 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Cholesterol	100.83mg	34%
Sodium	541.88mg	23%
Potassium	423.45mg	9%
Total Carbs	14.43g	5%
Sugars	1.61g	6%
Dietary Fiber	1.41g	6%
Protein	25.97g	52%
Vitamin C	31.8mg	53%
Vitamin A	0.8mg	26%
Iron	13.6mg	76%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	168.16 Kcal (704 kJ)
Calories from fat	95.52 Kcal
		% Daily Value*
Total Fat	10.61g	35%
Cholesterol	46.7mg	34%
Sodium	250.97mg	23%
Potassium	196.12mg	9%
Total Carbs	6.68g	5%
Sugars	0.75g	6%
Dietary Fiber	0.65g	6%
Protein	12.03g	52%
Vitamin C	14.7mg	53%
Vitamin A	0.4mg	26%
Iron	6.3mg	76%
Calcium	13.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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