Tushennaya Markov (Braised Carrots) Recipe

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Tushennaya Markov (Braised Carrots)
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Ingredients:

  • 1 lb carrot
  • 2 tbsp butter
  • 1 tsp sugar
  • 2 tsp flour
  • salt , to taste

Directions:

  1. Cut the carrots lengthwise into 1 1/2 inch strips.
  2. Almost cover with boiling water and add salt.
  3. Add a tablespoon of butter and simmer for 30 minute
  4. Mix another tablespoon of butter with the flour. Add to the carrots and stir for a few minute.
  5. Add the sugar and boil for 5-10 min until the liquid is nearly evaporated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.68 Kcal (459 kJ)
Calories from fat 54.64 Kcal
% Daily Value*
Total Fat 6.07g 9%
Cholesterol 15.27mg 5%
Sodium 113.78mg 5%
Potassium 367.57mg 8%
Total Carbs 13.52g 5%
Sugars 6.28g 25%
Dietary Fiber 3.57g 14%
Protein 1.4g 3%
Vitamin C 6.8mg 11%
Vitamin A 1.2mg 40%
Iron 0.1mg 1%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 88.76 Kcal (372 kJ)
Calories from fat 44.22 Kcal
% Daily Value*
Total Fat 4.91g 9%
Cholesterol 12.35mg 5%
Sodium 92.08mg 5%
Potassium 297.47mg 8%
Total Carbs 10.94g 5%
Sugars 5.08g 25%
Dietary Fiber 2.89g 14%
Protein 1.13g 3%
Vitamin C 5.5mg 11%
Vitamin A 1mg 40%
Iron 0.1mg 1%
Calcium 35.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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