Tuscan Onion Soup With Shaved Parmesan Recipe

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Tuscan Onion Soup With Shaved  Parmesan
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Ingredients:

Directions:

  1. Peel the onions and cut in half lengthwise. Thinly slice crosswise. Trim the leeks and cut in half lengthwise. Slice crosswise in 1/4-inch slices, using 3 inches of pale green. Place the leeks in cold water, and rinse to remove the dirt. Drain. Reserve the onions and leeks.
  2. Unroll the pancetta and dice into 1/4-inch pieces. Heat the olive oil in a large soup pot over medium-high heat. Add the pancetta and cook until some of the fat has been rendered, about 5 minutes. Add the onions and leeks. Sauté for 20 minutes or until tender, stirring occasionally. Add the stock, and simmer 30 minutes. Stir the vinegar, wine, salt, and pepper into the soup. Cook until thoroughly heated.
  3. Toast the bread slices, and rub with the peeled garlic clove halves.
  4. Spoon the soup into soup bowls. Float the bread croutons in the soup. Pare 4 or 5 shavings of the cheese on top of each serving. Garnish with the chopped parsley, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3422.18 Kcal (14328 kJ)
Calories from fat 198.13 Kcal
% Daily Value*
Total Fat 22.01g 34%
Cholesterol 31.96mg 11%
Sodium 1060.98mg 44%
Potassium 597.61mg 13%
Total Carbs 86.17g 29%
Sugars 14.94g 60%
Dietary Fiber 4.24g 17%
Protein 20.99g 42%
Vitamin C 16.1mg 27%
Iron 2.5mg 14%
Calcium 258.4mg 26%
Amount Per 100 g
Calories 77.26 Kcal (323 kJ)
Calories from fat 4.47 Kcal
% Daily Value*
Total Fat 0.5g 34%
Cholesterol 0.72mg 11%
Sodium 23.95mg 44%
Potassium 13.49mg 13%
Total Carbs 1.95g 29%
Sugars 0.34g 60%
Dietary Fiber 0.1g 17%
Protein 0.47g 42%
Vitamin C 0.4mg 27%
Iron 0.1mg 14%
Calcium 5.8mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.5
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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