Turtle Soup Recipe

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Turtle Soup
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Ingredients:

Directions:

  1. *Cook's Note: We use alligator snapping turtles, which are a farm-raised fresh water species available all year long. Turtle meat usually comes in 2 1/2-pound portions.
  2. In a large soup pot over medium to high heat, melt 1/2 stick butter. Add turtle meat and brown. Season, to taste, with salt and pepper. Cook for about 18 to 20 minutes or until liquid is almost dry. Add onions, celery, garlic, and peppers, constantly stirring. Add thyme, oregano, and bay leaves and saute for about 22 minutes**. Add stock, bring to a boil, and simmer for 30 minutes. Skim any fat that comes to the top.
  3. While stock is simmering, make the roux. In a small saucepan, melt remaining butter over medium heat. Slowly add flour, a little at a time, constantly stirring with a wooden spoon. Be careful not to burn. After all of the flour has been added, cook until roux smells nutty, is pale in color, and has a consistency of wet sand, about 3 minutes. Set aside to let cool until soup is ready (roux should be cool when adding to hot soup).
  4. Using a whisk, stir the roux into the stock vigorously, adding a little at a time to prevent lumping. Simmer for about 25 minutes. Stir to prevent sticking on bottom. Add sherry and bring to a boil. Add hot sauce and Worcestershire sauce. Simmer and skim any fat or foam that comes to top. Add lemon juice and tomatoes and return to a simmer. Add spinach and eggs, return to a simmer and adjust seasoning.
  5. **Cook's Note: Caramelizing vegetables and meats very will to get the dark color you are looking for.
  6. ***Cook's Note: This is like a stew, eaten as a main dish. This soup freezes well.
  7. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.89 Kcal (3248 kJ)
Calories from fat 325.44 Kcal
% Daily Value*
Total Fat 36.16g 56%
Cholesterol 296.69mg 99%
Sodium 608.01mg 25%
Potassium 1255.75mg 27%
Total Carbs 49.15g 16%
Sugars 13.71g 55%
Dietary Fiber 7.81g 31%
Protein 19.28g 39%
Vitamin C 129.5mg 216%
Vitamin A 2.1mg 71%
Iron 35mg 194%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 73 Kcal (306 kJ)
Calories from fat 30.62 Kcal
% Daily Value*
Total Fat 3.4g 56%
Cholesterol 27.91mg 99%
Sodium 57.21mg 25%
Potassium 118.15mg 27%
Total Carbs 4.62g 16%
Sugars 1.29g 55%
Dietary Fiber 0.74g 31%
Protein 1.81g 39%
Vitamin C 12.2mg 216%
Vitamin A 0.2mg 71%
Iron 3.3mg 194%
Calcium 24.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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