Turkey-Vegetable Stew with Egg Noodles (Robin Miller) Recipe

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Turkey-Vegetable Stew with Egg Noodles (Robin Miller)
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Ingredients:

Directions:

  1. In a large stock pot or saucepan, combine broth, turkey burger pieces, onion, celery, carrots, and bay leaves. Season, to taste, with salt and black pepper. Set pan over high heat and bring to a boil. Add egg noodles and partially cover with lid. Cook 6 to 8 minutes, until noodles are just tender. Remove from heat, remove bay leaves and stir in parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 278.16 Kcal (1165 kJ)
Calories from fat 20.75 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 47.88mg 16%
Sodium 888.53mg 37%
Potassium 682.45mg 15%
Total Carbs 48.2g 16%
Sugars 4.86g 19%
Dietary Fiber 4.05g 16%
Protein 12.62g 25%
Vitamin C 8mg 13%
Vitamin A 0.3mg 11%
Iron 2.4mg 13%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 53.88 Kcal (226 kJ)
Calories from fat 4.02 Kcal
% Daily Value*
Total Fat 0.45g 4%
Cholesterol 9.28mg 16%
Sodium 172.12mg 37%
Potassium 132.2mg 15%
Total Carbs 9.34g 16%
Sugars 0.94g 19%
Dietary Fiber 0.78g 16%
Protein 2.44g 25%
Vitamin C 1.6mg 13%
Vitamin A 0.1mg 11%
Iron 0.5mg 13%
Calcium 15.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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