Turkey Moussaka Recipe

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Turkey Moussaka
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Heat oil in skillet, add eggplant, sauté 5 minutes per side; remove.
  3. Add turkey and onion, stirring to break up clumps.
  4. Cook until browned, drain excess grease.
  5. Add tomatoes to skillet, add garlic, oregano, basil, tomato paste, cinnamon, salt, pepper.
  6. Stir until cooked through, 10 minutes.
  7. Spray a 3 quart baking dish with cooking spray and sprinkle with a thin layer of bread crumbs.
  8. Add a layer of eggplant, a layer of turkey mixture and sprinkle with parmesan.
  9. Top with bread crumbs,repeat layers.
  10. In a medium bowl stir together ricotta, feta, eggs and spread over casserole.
  11. Cover with aluminum foil.
  12. Bake for 1 hr 10 minutes.
  13. Remove from oven and remove tin foil.
  14. Increase oven temp to broil.
  15. Broil for 3-4 minutes until top is browned.
  16. Let this stand 10 minutes before slicing and serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.57 Kcal (1933 kJ)
Calories from fat 230.3 Kcal
% Daily Value*
Total Fat 25.59g 39%
Cholesterol 184.65mg 62%
Sodium 650.95mg 27%
Potassium 731.18mg 16%
Total Carbs 17.2g 6%
Sugars 7.68g 31%
Dietary Fiber 4.58g 18%
Protein 41.59g 83%
Vitamin C 5.8mg 10%
Iron 2.4mg 13%
Calcium 390.6mg 39%
Amount Per 100 g
Calories 119.94 Kcal (502 kJ)
Calories from fat 59.85 Kcal
% Daily Value*
Total Fat 6.65g 39%
Cholesterol 47.98mg 62%
Sodium 169.15mg 27%
Potassium 190mg 16%
Total Carbs 4.47g 6%
Sugars 2g 31%
Dietary Fiber 1.19g 18%
Protein 10.81g 83%
Vitamin C 1.5mg 10%
Iron 0.6mg 13%
Calcium 101.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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