Turkey Marsala Recipe

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Turkey Marsala
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  1. Cut tenderloins in half and flatten to 3/4-in. thickness. In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add turkey and shake to coat.
  2. In a large nonstick skillet, cook turkey in oil over medium heat for 7-8 minutes on each side or until juices run clear. Remove and keep warm.
  3. In the same skillet, saute mushrooms in butter for 4 minutes or until tender. Stir in the broth and wine or broth mixture. Cook over medium heat for 12-15 minutes or until liquid is reduced by half. Stir in lemon juice and remaining salt and pepper. Serve over turkey.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.65 Kcal (488 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 10.75mg 4%
Sodium 475.44mg 20%
Potassium 220.17mg 5%
Total Carbs 9.69g 3%
Sugars 1.39g 6%
Dietary Fiber 0.87g 3%
Protein 4.12g 8%
Vitamin C 1.7mg 3%
Iron 5.7mg 32%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 48.12 Kcal
% Daily Value*
Total Fat 5.35g 10%
Cholesterol 8.8mg 4%
Sodium 389.08mg 20%
Potassium 180.18mg 5%
Total Carbs 7.93g 3%
Sugars 1.14g 6%
Dietary Fiber 0.71g 3%
Protein 3.37g 8%
Vitamin C 1.4mg 3%
Iron 4.7mg 32%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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